Anxiety, Depression and Stress

Definition of Anxiety-
It can be defined as the body’s response to the stress of the mind. The feeling of scared or the feeling of apprehension or excitement about the upcoming events or results which is yet to come. The feeling of happiness or excitement is very common among everyone. Suppose you have an interview in a company for which you are looking from the start of your career, then it true that you have a lot of excitement and fear as well. But when this fear tends you to feel very much nervous and scary at an extreme level, then this is called Anxiety. This is not a sudden thing. It may occur in a long time. It may come in 6 months or even in some years. The main problem with Anxiety is that no one can see the problem as it occurs inside the mind of the people. Anxiety is one of the most common emotional problems which may affect anyone at any age.

Types of Anxiety disorders

  • Generalized anxiety disorder
  • Panic Disorder
  • Social Anxiety disorder
  • Specific phobias
  • Agoraphobia
  • Separation Anxiety
  • Selective Mutism
  • Medication- induced anxiety disorder

Symptoms of Anxiety

  • Feeling nervous, restless or tense
  • Having a feeling of impending danger, panic or downfall
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having an urge to keep away from things that trigger anxiety

Major types of anxiety disorders:

  • Generalized anxiety disorders
  • Panic Disorder
  • Obsessive Compulsive disorder (OCD)
  • Social Phobia ( Social Anxiety Disorders)
  • Post traumatic Stress Disorders (PTSD)


A depressed person feel deeply sad and may spend much time crying. Sometimes, this is triggered by the smallest of things and yet, they cannot seem to stop the tears. At other times, they want to cry but can’t. It takes too much energy. Depression impacts people from all ethnic and social and economic backgrounds. It can happen gradually or can happen in an instant. It is quite serious, dangerous and completely debilitating, symptoms of depression include:
  • Loss of libido
  • Feeling very Sad
  • Obsessive Compulsive disoloss of interest in hobbies or activities.
  • feeling restless
  • Feeling as if life is slowing down
  • Significant changes in appetite
  • Thinking about dying or, having suicidal thoughts
  • Fatigue
  • Feeling worthless
  • Feeling guilty
  • Changes in sleep patterns.. Sleeping more or sleeping less
  • Difficulty concentrating
  • Difficulty making decisions
  • Memory loss..

Major Causes for depression:

  • Abuse. Past physical, sexual or emotional abuse can increase the vulnerable to clinical Depression later in life..
  • Due to Medication
  • Conflict
  • Death or loss of loved ones
  • Genetics
  • Major events
  • Other personal issues
  • Serious illness
  • Substance abuse

Types of depressions:

  • Major depression
  • Clinical depression
  • Persistent depression
  • Teen depression
  • Maniac depression or bipolar disorders
  • Premenstrual dysphoric disorders
  • Seasonal Depression
  • Situational depression
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Stress is one of the most problematic aspects of life is stress. Unresolved stress places a huge pressure on mental health. Stress can increase or decrease depending on the individual’s response to the situation, however, stress can be highly personal in that it is viewed differently by those involved. Some people seem to manage their stressors while others struggle, and problems escalate and compound. When we consider stress, we have to think that is threatening to us even if not on a physical level but certainly, emotionally. There will be some concern about whether we can deal effectively with it.

Common stress symptoms:

  • Lack of focus
  • Poor memory
  • Feeling on edge
  • Changes to eating habits
  • Mood swings
  • Feeling irritable
  • Overreacting
  • Feeling less motivated
  • Getting addicted to alcohol etc..

Different types of stress:

  • Chronic Stress
  • Psychological stress
  • Physical stress
  • Psychosocial stress
  • Acute stress

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