Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. … The person will bring awareness to the physical sensations, emotions, and cognitions associated with their attacks, such as chest pain, shaking, and fear…
In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or Psychotherapist..
Hypnotherapy has been proven to help, treat or alleviate depression, anxiety, stress, pain management, phobias, post-traumatic stress disorder, addictions, habits, sports performance, irritable bowel syndrome, weight loss, allergies, self esteem and confidence.
Hypnosis usually includes suggestions for relaxation, calmness, and overall well-being, which may last just during the session but can sometimes be reactivated later by the patient. Common approaches involve instructions to think about pleasant experiences or verbal cues to draw you into a trance-like state.
Hypnotherapy — which is the form of therapy that uses hypnosis as either a standalone or supplemental treatment — can benefit your health in a variety of ways..